 | Healthy Heart, Healthy JointsIf you’ve read this newsletter before, you know that we take a holistic approach to joint health. We believe that by taking care of yourself inside and out, you’ll not only improve your joint health, you’ll also impact your overall health. After all, many of the habits that support healthy joints are also good for the rest of your body. So in honor of American Heart Month, we decided to explore some simple things you can do to be good to your heart and your joints.Exercise Regularly Do it for your heart. Exercising for at least 30 minutes a day will help your heart in a ... READ ARTICLE |
 | 5 Winter Foods You Should Eat More OftenIf you think that the winter months don’t bring much in the way of fresh, seasonal produce, you’re in for a surprise. There are actually a number of fruits and vegetables that can withstand the cold weather. In fact, some of them thrive especially well when conditions are at their worst. And these winter fruits and veggies not only taste great, they’re also great for you. To help introduce you to what’s in season right now, we’ve picked out five of our favorite winter produce picks.Turnip Greens Don’t let the name fool you: these greens aren’t green at all. Turnip greens are ... READ ARTICLE |
 | Supplements for Joint HealthYou already know that what you put in your body plays an important role in your joint health. In addition to eating healthy, nutritious foods like colorful fruits and vegetables, whole grains, and lean forms of protein like fish, we recommend taking supplements. This will help round out your intake of vitamins, minerals and other nutrients to ensure you’re getting everything you need. But with so many supplements to choose from, it can be a bit overwhelming. To help make it easier, we’ve picked out some of our favorite supplements for joint health.Schiff® Super Vitamin B ... READ ARTICLE |
